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Living with Your Heart Wide Open
- Regular price
- $16.95
- Regular price
- $0.00
- Sale price
- $16.95
- Unit price
- per
Low stock: 3 left
Description
Description
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.
Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
Shipping & Returns
Shipping & Returns
PROCESSING: We usually process our orders and ship them within 1-2 business. Time typically increases during sales, and holidays.
SHIPPING: After orders have been shipped, the estimated time to reach you is 2-5 days.
RETURNS: We offer exchanges or returns with store credit within 30 days of purchase (exclusions apply). Items must be unworn and unwashed with the original tag attached. All sale items are FINAL and cannot be returned or exchanged.
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Sizing Guidelines
Sizing Guidelines
Check out our individual product descriptions for our recommendations on sizing. We'll let you know if we think a particular item runs true to size, small or large, so you can pick the perfect fit!
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