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The Mindful Teen
- Regular price
- $17.95
- Regular price
- $0.00
- Sale price
- $17.95
- Unit price
- per
5 in stock
Description
Description
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.
Shipping & Returns
Shipping & Returns
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Sizing Guidelines
Sizing Guidelines
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