MBSR Card Deck - cdk
- Regular price
- $19.95
- Regular price
- $0.00
- Sale price
- $19.95
- Unit price
- per
Out of stock
Description
Description
52 simple, stress-busting MBSR meditations and practices you can use whenever—and wherever—you need to find calm and inner peace.
As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.
Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.
Shipping & Returns
Shipping & Returns
PROCESSING: We usually process our orders and ship them within 1-2 business. Time typically increases during sales, and holidays.
SHIPPING: After orders have been shipped, the estimated time to reach you is 2-5 days.
RETURNS: We offer exchanges or returns with store credit within 30 days of purchase (exclusions apply). Items must be unworn and unwashed with the original tag attached. All sale items are FINAL and cannot be returned or exchanged.
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Sizing Guidelines
Sizing Guidelines
Check out our individual product descriptions for our recommendations on sizing. We'll let you know if we think a particular item runs true to size, small or large, so you can pick the perfect fit!
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