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Quick Calm

Regular price
$16.95
Regular price
$0.00
Sale price
$16.95

Out of stock

Description

Calm the chaos and rewire your brain in just five minutes a day!

Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time.

Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day!

Shipping & Returns

PROCESSING: We usually process our orders and ship them within 1-2 business. Time typically increases during sales, and holidays.

SHIPPING: After orders have been shipped, estimated time to reach you is 2-5 days.

RETURNS: We offer exchanges or return with store credit within 30 days of purchase (exclusions apply). Items must be unworn and unwashed with the original tag attached. All sale items are FINAL sale and cannot be returned or exchanged.

View our complete Shipping & Returns policies here >

Sizing Guidelines

Check out our individual product descriptions for our recommendations on sizing. We'll let you know if we think a particular item runs true to size, small or large, so you can pick your best fit!

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