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The OCD Workbook For Teens

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$17.95
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$17.95

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Description

Don’t let OCD symptoms stand in the way of living your life!

If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how!

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions.

This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.

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SHIPPING: After orders have been shipped, estimated time to reach you is 2-5 days.

RETURNS: We offer exchanges or return with store credit within 30 days of purchase (exclusions apply). Items must be unworn and unwashed with the original tag attached. All sale items are FINAL sale and cannot be returned or exchanged.

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