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Anxiety First Aid Kit

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“Ideal for these unsettling times; highly recommended for general readers."
Library Journal (starred review)


A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic

If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.

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